Seiza Bench Plans: How to Make a Seiza Bench

by admin on February 13th, 2009

If you are interested in using a seiza bench, but can’t afford one or simply want the experience of building one yourself, there is an excellent resource at MichiganBuddhist.com. Lee Braiden gives step-by-step instructions on how to build a seiza/meditation bench with very simple raw materials and some basic tools.