Seiza Bench Plans: How to Make a Seiza Bench

If you are interested in using a seiza bench, but can’t afford one or simply want the experience of building one yourself, there is an excellent resource at MichiganBuddhist.com. Lee Braiden gives step-by-step instructions on how to build a seiza/meditation bench with very simple raw materials and some basic tools.

Click here for more details: How to Make a Seiza Bench

Related posts:

1. Bamboo Seiza/Meditation Bench
2. Hugger Mugger Yoga Meditation Bench
3. The Importance of Seiza in the Martial Arts
4. Health Benefits of Meditation