Archive for the 'Seiza Meditation Benches' Category

Bamboo Seiza/Meditation Bench

YogaTrader.com offers a unique eco-friendly folding meditation bench made of bamboo.
The Bamboo Meditation Bench reduces knee, hip, ankle and back stress with effortless spine alignment. The special curved bottom surface of the legs allow you to slightly adjust spine and pelvis alignment better than a fixed flat bottom bench. Tight hinged bench legs fold up [...]

Seiza Bench Plans

If you are interested in using a seiza bench, but can’t afford one or simply want the experience of building one yourself, there is an excellent resource at MichiganBuddhist.com. Lee Braiden gives step-by-step instructions on how to build a meditation bench with very simple raw materials and some basic tools.

Click here for more details: [...]